1. परिचय
Thank you for choosing the Aerofit AF-123 Electronics Treadmill. This manual provides essential information for the safe and efficient operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before assembly or use to ensure proper function and to prevent injury. Keep this manual for future reference.
2. महत्त्वपूर्ण सुरक्षा निर्देशनहरू
To reduce the risk of serious injury, read all instructions before using the Aerofit AF-123 Treadmill. The manufacturer assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- कुनै पनि व्यायाम कार्यक्रम सुरु गर्नु अघि सधैं एक चिकित्सकसँग परामर्श गर्नुहोस्।
- अपरेशनको समयमा बच्चाहरू र घरपालुवा जनावरहरूलाई ट्रेडमिलबाट टाढा राख्नुहोस्।
- Place the treadmill on a flat, stable surface with at least 2 meters (6.5 feet) of clear space behind it.
- Wear appropriate exercise clothing and athletic shoes. Do not wear loose clothing that could get caught in moving parts.
- Use the safety key/clip at all times. In case of an emergency, the safety key will stop the treadmill.
- यदि ट्रेडमिलमा क्षतिग्रस्त कर्ड वा प्लग छ भने, वा यदि यो राम्रोसँग काम गरिरहेको छैन भने, यसलाई नचलाउनुहोस्।
- Unplug the treadmill from the power outlet when not in use, before cleaning, and before performing maintenance.
- ट्रेडमिल आफैं मर्मत गर्ने प्रयास नगर्नुहोस्। मर्मतको लागि योग्य सेवा कर्मचारीहरूलाई सम्पर्क गर्नुहोस्।
3. प्याकेज सामग्री
Please check the contents of your package against the list below. If any parts are missing or damaged, contact Aerofit customer service immediately.
- Aerofit AF-123 Treadmill Main Frame
- कन्सोल एकाइ
- सुरक्षा कुञ्जी
- पावर कर्ड
- उपयोगकर्ता पुस्तिका (यो कागजात)
- एसेम्बली उपकरणहरू (यदि लागू भएमा)
१. सेटअप र प्रारम्भिक प्लेसमेन्ट
The Aerofit AF-123 Treadmill is designed for ease of setup, with minimal assembly required. Follow these steps for initial placement and power connection:
- अनप्याकिङ: प्याकेजिङबाट सबै कम्पोनेन्टहरू सावधानीपूर्वक हटाउनुहोस्। भविष्यमा भण्डारण वा ढुवानीको लागि प्याकेजिङ सामग्रीहरू राख्नुहोस्।
- नियुक्ति: Position the treadmill on a firm, level surface. Ensure there is adequate clearance around the unit, especially at the rear for safety.
- पावर जडान: Insert the power cord into the treadmill's power inlet, then plug the other end into a grounded electrical outlet. Ensure the power switch (usually located near the power cord inlet) is in the 'OFF' position before plugging in.
- सुरक्षा कुञ्जी: Attach the safety key clip to your clothing and place the magnetic end onto the designated area on the console. The treadmill will not operate without the safety key in place.
5. सञ्चालन निर्देशनहरू
कसरत सुरु गर्नु अघि कन्सोल र नियन्त्रणहरूसँग परिचित हुनुहोस्।
४.१ कन्सोल ओभरview
The AF-123 features an LCD display that shows key workout metrics. The console includes buttons for starting, stopping, adjusting speed, and setting workout parameters.
- प्रदर्शन: Shows Pulse, Time, Distance, Speed, and Calories.
- सुरु/रोक्ने बटनहरू: आफ्नो कसरत सुरु गर्नुहोस् र अन्त्य गर्नुहोस्।
- गति समायोजन: दौडने बेल्टको गति बढाउन वा घटाउन बटनहरू।
- Mode/Program Buttons: Select workout modes or pre-set programs.
- Hand Grip Sensors: Integrated sensors on the handlebars for heart rate monitoring.
४.२ कसरत सुरु गर्दै
- सुरक्षा साँचो कन्सोलमा राम्रोसँग राखिएको छ र तपाईंको लुगामा क्लिप गरिएको छ भनी सुनिश्चित गर्नुहोस्।
- Step onto the treadmill belt, holding onto the handrails for balance.
- थिच्नुहोस् START बटन। बेल्ट कम गतिमा चल्न थाल्नेछ।
- प्रयोग गरेर गति समायोजन गर्नुहोस् स्पीड + or गति - buttons to your desired intensity (range: 1.0 to 25 Kmph).
5.3 Setting Workout Goals
You can manually set targets for Time, Distance, and Calories before or during your workout.
- While the treadmill is paused or before starting, use the मोड button to cycle through Time, Distance, and Calorie settings.
- प्रयोग गर्नुहोस् स्पीड + or गति - buttons to adjust the target value.
- थिच्नुहोस् START to begin your workout with the set goal. The treadmill will count down from your target.
5.4 हृदय गति अनुगमन
The AF-123 is equipped with hand grip pulse sensors. To measure your heart rate:
- Grasp both hand grip sensors firmly with clean, dry hands.
- Maintain contact for approximately 10-15 seconds for an accurate reading to appear on the display.
Note: Heart rate readings are for reference only and should not be considered medical advice.
5.5 Using Additional Features
The Aerofit AF-123 may include additional features such as a stepper, twister, and push-up bar. Refer to the specific instructions for these components for proper usage.
6. मर्मतसम्भार
Regular maintenance ensures the longevity and optimal performance of your Aerofit AF-123 Treadmill. Always unplug the treadmill before cleaning or performing any maintenance.
- सरसफाई: विज्ञापनले कन्सोल र अन्य सतहहरू पुछ्नुहोस्amp प्रत्येक प्रयोग पछि कपडा सफा गर्नुहोस्। घर्षण गर्ने क्लिनर वा घोलकहरू प्रयोग नगर्नुहोस्।
- बेल्ट स्नेहन: The running belt requires periodic lubrication to reduce friction. Refer to the specific lubrication instructions provided with your treadmill or contact customer support for guidance.
- बेल्ट टेन्सन र पङ्क्तिबद्धता: Check the running belt tension and alignment regularly. If the belt slips or drifts to one side, adjust it according to the instructions in the full service manual or contact customer support.
- मोटर कभर: Periodically vacuum under the motor cover to remove dust and debris. This should only be done by qualified personnel or after consulting customer support.
T. समस्या निवारण
If you encounter issues with your Aerofit AF-123 Treadmill, refer to the following common problems and solutions. If the problem persists, contact Aerofit customer support.
| समस्या | सम्भावित कारण | समाधान |
|---|---|---|
| ट्रेडमिल सुरु हुँदैन। | Power cord not plugged in; Safety key not in place; Power switch off; Circuit breaker tripped. | Ensure power cord is secure; Place safety key correctly; Turn power switch ON; Reset circuit breaker. |
| दौडने क्रममा बेल्ट चिप्लिन्छ वा हिचकिचाउँछ। | बेल्टको टेन्सन धेरै खुकुलो छ; बेल्टलाई लुब्रिकेशन चाहिन्छ। | Adjust belt tension (refer to maintenance section); Lubricate the running belt. |
| डिस्प्ले ठीकसँग काम गरिरहेको छैन। | केबल जडान खुकुलो भयो; कन्सोलमा खराबी। | Check all cable connections to the console; Power cycle the treadmill; Contact customer support. |
| सञ्चालन समयमा असामान्य आवाज। | Loose parts; Motor or belt issue. | Inspect for any loose bolts or screws and tighten; Contact customer support for further diagnosis. |
8. निर्दिष्टीकरणहरू
The following are the technical specifications for the Aerofit AF-123 Electronics Treadmill:
| सुविधा | विवरण |
|---|---|
| ब्रान्ड | Aerofit |
| मोडेल | AF-123 |
| रङ | कालो चाँदी |
| उत्पादन ग्रेड | घर |
| सामग्री | मिश्र धातु इस्पात |
| अधिकतम गति | ३१५ किलोमिटर प्रति घण्टा |
| विशेष सुविधा | पोर्टेबल |
| लक्षित दर्शक | वयस्क, युवा |
| अधिकतम अश्वशक्ति | ०.२ अश्वशक्ति |
| विधानसभा आवश्यक | छैन |
| प्रदर्शन प्रकार | LCD |
| शक्ति स्रोत | कर्ड इलेक्ट्रिक |
| जडान प्रविधि | पावर कर्ड |
| मापन गरिएको मेट्रिक्स | Heart Rate, Pulse, Time, Distance, Speed, Calories |
| फ्रेम सामग्री | मिश्र धातु इस्पात |
| साइज (L x W x H) | ८५.४" x ६२.२" x ३९" |
९. वारेन्टी र ग्राहक समर्थन
Aerofit products are manufactured to high-quality standards and are backed by a manufacturer's warranty. For specific warranty terms and conditions, please refer to the warranty card included with your product or visit the official Aerofit webसाइट।
For technical assistance, spare parts, or any questions regarding your Aerofit AF-123 Treadmill, please contact Aerofit customer support. Have your model number (AF-123) and purchase date ready when contacting support.
ग्राहक समर्थन सम्पर्क: Refer to your product packaging or the official Aerofit webसबैभन्दा ताजा सम्पर्क जानकारीको लागि साइट।
